7/6/2023 0 Comments Chirunning by danny dreyer![]() We have different views on some details of how to walk and run, which makes for an especially interesting exchange. I value that he has helped a large number of people become active and stay active. ![]() In the video below, we talk about our complementary approaches to keeping healthy. So I was intrigued by what Danny Dreyer offers: a systematic program on how to run with less injury and more enjoyment. The model populations that inspire the Gokhale Method (children, non-industrialized people, hunter-gatherers), run regularly. Running, for those able to do it, has a particular draw, since it is a natural activity and such an efficient way to get exercise in a busy world. It struck me that this could be a beneficial next step for Gokhale Method students who have overcome their pain and injuries. ![]() Danny and his assistant teachers were leading their students outdoors in Nature in an engaging and enjoyable activity. I first met Danny Dreyer, the founder of ChiRunning, in 2018 when we were both leading workshops at the Kripalu Center for Yoga and Health in Massachusetts. ![]()
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